Techniques used in this practice offer so much more than the usual Swedish and deep tissue. Every touch and breath is intentional.
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Integrative Cupping
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Deep Tissue
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IASTM (Instrument Assisted Soft Tissue Mobilization)
& so much more! Feel free to sink into the details below ↓
Structural Integration
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This massage modality, known for its focus on the fascia, the intricate connective tissue that envelops the entire body, aims to optimize postural efficiency, increase freedom of movement, and alleviate pain. This technique recognizes the fascia's role in holding bones under tension, supporting the body's integrity within the force of gravity.
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Acknowledging the impact of poor posture, occupational habits, and daily routines, Structural integration techniques offers a targeted approach to address these imbalances. By sink into the fascial fabric, this massage technique assists individuals in correcting patterns and relieving discomfort.
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Picture the fascia as a dynamic web, responding to the demands placed on it by daily activities. Structural integration techniques engages with this webbing, fostering positive changes in postural alignment and movement. This holistic approach not only seeks to release tension but also aims to enhance the overall well-being of individuals seeking relief from the toll of modern lifestyles.
Craniosacral
This technique operates on the principle of internal communication with the body, engaging the central nervous system to induce a state of relaxation. Through this approach, the active, passive, and neurological components of the body can function more efficiently and effectively. Notably gentle, this technique can be employed as a standalone method, customized based on the specific treatment goals for a given session.
Particularly indicated for symptoms associated with Temporomandibular Joint Dysfunction (TMJD), migraines, tension headaches, and lower back discomfort, this method delves into the intricate relationship between the central nervous system and specific areas of concern. By facilitating communication and relaxation, it aims to provide targeted relief for individuals experiencing these issues.
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In practice, Craniosacral delicately influences the body's internal dynamics, fostering a harmonious interplay between the nervous system and areas requiring attention. This approach offers a tailored solution for those seeking relief from the challenges posed by TMJD, migraines, tension headaches, and lower back discomfort
Proprioceptive Neuromuscular Facilitation
Proprioceptive Neuromuscular Facilitation (PNF) stretching has established itself as a proven method for enhancing both active and passive range of motion. When incorporated as a supplement to daily static stretching routines, PNF stretching has consistently demonstrated its ability to facilitate functional improvements and extend the limits of range of motion. This technique goes beyond merely increasing flexibility; it has also been associated with notable enhancements in muscular strength.
Guided Breathing
You may be wondering why “just” breathing can be so powerful. Slow breathing activates the parasympathetic nervous system, also called the “rest and digest” system. Its job is to conserve energy to be used for bodily processes such as digestion and urination.
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Guided breathing also activates the vagus nerve, which is like the boss of the parasympathetic nervous system, overseeing things like mood, digestion, and heart rate. It will also send more oxygen to your brain and other organs. With guidance, deep breath can be achieved with less effort to maximize the effectiveness of the other techniques used in the massage session.
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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
